Visual by: Subham Kr Dey
Article by Subhayu Bhadury, The North-Eastern Chronicle
It’s more than just a trend. Veganism isn’t going anywhere. Vegans are increasing in number as more high-profile celebrities, like Lewis Hamilton and Miley Cyrus, embrace vegans, and as the global climate issue becomes more of a concern.
Now, we’re not going to preach to you about how Vegans are better compared to others. However, there are numerous compelling reasons to consider being a Vegan. When it comes to excellent meals and snacks, don’t assume you won’t have much choice. There’s a tremendous selection out there, and it’s growing all the time!
It helps to improve your mood
Hormones are given to farm animals to help them develop faster. Of course, this implies that people digested hormones, hormones that humans aren’t supposed to eat.
These can have an impact on your mood and overall well-being. Vegans also experience reduced stress and anxiety as a result of their plant-based diet. What is the cause behind this? Higher antioxidant levels in fruits and vegetables and carbohydrate-rich meals like oats and brown rice all contribute to our mental health. Spend less!
Be Happier and Healthier
Being a vegan is beneficial to your health! Vegans are less prone than meat-eaters to suffer heart disease, cancer, diabetes, and high blood pressure, according to the Academy of Nutrition and Dietetics. Vegans get all of the nutrients they need to be healthy, such as plant protein, fibre, and minerals, without all of the terrible stuff found in meat, such as cholesterol and saturated animal fat, which may slow you down and make you ill.
Vegan Cuisine Is Scrumptious
You can still eat your favourite things, such as burgers, “chicken” sandwiches, and ice cream, if you go vegan. The only distinction? You’ll be avoiding the animal cruelty and cholesterol that come with eating animals.
Companies are releasing an increasing number of tasty meat– and dairy-free choices that taste fantastic, are considerably healthier than their animal-derived equivalents, and don’t harm any living beings as the demand for vegan cuisine grows. To help you get started, we’ve compiled a list of some of our favourite items as well as hundreds of delicious kitchen-tested recipes.
Veganism is beneficial to the environment
There are two ways to accomplish this. To begin with, the world’s hunger issues could be alleviated if we stopped eating meat. The amount of food necessary to create animal products accounts for almost half of all grain consumed worldwide. Humans may eat the grain instead of raising farm animals for meat and dairy goods.
Second, the energy and farm animals used to produce meat-based goods significantly impact our ecosystem. Meat manufacturing generates plenty of pollutants, from the animals to the energy necessary to run the plants.
The Pleasure of Experimenting with Plant-Based Foods
When you try different vegan meals regularly, the ones you enjoy the most soon become part of your regular diet. As a result, without any conscious effort on your part, your diet will most likely shift toward veganism over time. Many contemporary vegans arrived by gradually transitioning to a plant-based diet.
Reducetarian, flexitarian, chegan, plant-strong, and even veganish are a few amusing neologisms that might motivate you to make substantial changes without getting caught up in perfectionist thinking. If any of these phrases strike a chord with you, seize them and use them to guide your thinking as you attempt more vegetarian and vegan dishes.
There are a slew of compelling reasons to go vegan. You’ll be taking care of the environment as well as your health and wallet! With an increasing amount of people becoming vegan each year, the number of vegan alternatives in supermarkets and restaurants is also increasing.
So don’t expect to be restricted in what you can consume. You’ll be able to maintain a healthy lifestyle while still being able to indulge in a wide range of meals and snacks.
Why not try one of some organic vegan hampers and savour some exquisite treats!